Personalized training, AI Food recognition from text, photos and voice, fast food logging, adaptive calories, body progress, optional sync and AI Coach – all in one app.
Real app screenshots. Tap to view at full size.
This gallery combines promotional collages and real app screenshots. Tap an image to view it at full size. The gallery also includes screens from earlier versions; the current interface may differ.
AIFormNote brings together training, tailored meal plans, food logging, intake statistics, Health Connect, progress and AI Coach. Some newer capabilities depend on your app version and applicable permissions.
Describe, photograph or dictate a meal. Multiple items and recognized meal slots can be reviewed together before saving; you can correct the food, amount and meal slot. Food can also be copied between days, moved between meal slots, and the meal schedule itself can be customized.
Log water manually and AIFormNote can also count drinks from the food diary when their volume can be verified. The automatic starting target is 35 ml/kg/day and can be replaced with your own. Fiber, salt and total sugars also have dedicated daily summaries; personal targets or limits can be set, with a restore-to-recommended action where a recommendation exists.
Type, dictate or photograph ingredients and review the recognized list before generation. A recipe includes quantities, method and estimated nutrition, is stored in your library and can be logged to the diary. New AI generation requires internet and an active Premium entitlement verified by the app; availability during a free trial follows the current Google Play entitlement.
Search recipes by name, ingredient and practical filters, save a community recipe to your library, manually favorite it or report it. Valid custom foods are anonymously shared with Community Foods, and validated AI recipes may be anonymously published to Community Recipes.
The generator considers experience, equipment, time and training history. It includes guided warm-up, optional supersets and larger exercise groups, exercise replacement and load/repetition progression. Beginners have a simpler starting flow, with time and training volume checks.
Coach answers questions about training, food and progress but does not edit your records. Local calculations work without Online AI, and some devices support on-device AI. Online AI follows verified Premium/trial access and AI limits; selected Health Connect summaries are included only after separate, explicit opt-in.
Alongside body weight, measurements, working weights and PRs, AIFormNote provides monthly reports and training history. Progress photos can be compared manually; optional AI assessment of the selected pair requires a supported app version and explicit confirmation.
Set reminders, choose light/dark/system appearance and optionally sync through a Google account. The core app can still be used locally without an AIFormNote account.
Build a plan for the selected day from your goal and remaining calories, macros and fiber. Foods you have already logged stay unchanged. Choose meal slots, exclude foods, review plan alternatives and swap an entire meal or individual ingredient before saving.
See the total and recorded-day average for the last seven completed days below Adaptive Calories. Explore a detailed history across 7 days, 1/2/6/12 months, a selected year or all time. Missing days are not treated as zero-calorie days.
Compare two selected photo sets from the front, side or back, side by side or by dragging directly over an overlay. Access older sets in a separate history. In supported versions, AI assessment of the selected pair requires an explicit confirmation; merely viewing a photo never uploads it.
Optional read-only access to permitted steps, sleep, heart-rate and other data for on-device views. Readiness use is enabled separately. Selected summaries may be shared as Online AI Coach context only after another explicit opt-in; the complete raw history is not automatically sent.
A newer marketing collage from our recent materials. Real app screenshots remain available in the gallery above.
Start with your goal and preferences. Then train, log food and record progress. Your history and new entries provide context for later calculations and guidance.
Five simple steps that explain the whole system even if you have never seen AIFormNote before.
Enter your profile, goal, experience, environment, equipment, available time and preferred training days.
AIFormNote creates your training plan and recommended daily calories, protein, carbs and fat.
Log working sets, load, reps, RIR, food and other activities.
History brings workouts together with weight, measurements, photos, strength and other progress data.
Adaptive calculations and AI Coach can help interpret trends when enough useful data is available.
The program builder adapts to the individual. It uses your goal, experience, number of training days, available time, equipment, gym/home setting and preferred weekdays.
Exercise selection follows the equipment and training environment available to you.
The plan respects session length, weekly frequency and preferred training days.
You can generate a dynamic warm-up and static post-workout stretching with the program.
Your goal, experience, time, environment, equipment and program settings.
During a workout you can see prescribed working sets, RIR and comparable previous performance. Smart warm-up follows exercises and groups, rest uses a single timer, and you can adjust or replace exercises and build supersets, trisets or larger groups.
AIFormNote also calculates recommended energy intake and daily protein, carbohydrate and fat targets. The estimate uses profile and body data, activity, your goal and planned strength/cardio training.
Find a food, choose the amount and add it to the right meal.
Barcode scanning and manually created custom foods are supported.
When there is enough consistent nutrition and weigh-in data, the adaptive system can compare actual intake with the weight trend. If the evidence is not good enough, it can hold the current target instead of forcing a change.
Completed workouts stay in history. AIFormNote combines them with other progress records so you can review previous performance and understand long-term change.
Regular entries make the trend more useful than a random daily fluctuation.
Record body measurements and follow how they change over time.
Choose two photo sets and one viewpoint (front, side or back), then compare side by side or drag across an overlay. Optional AI assessment requires confirmation before upload.
Working-set history helps you follow performance and personal records.
AIFormNote can record movement outside your normal strength session and keep it alongside training and recovery context.
Log running, walking, cycling, hiking, skiing, swimming and other activities with supported details such as duration, distance or notes.
RPE – Rating of Perceived Exertion is your subjective effort rating for the whole activity. It is different from RIR for a strength set.
The check-in records sleep, energy, muscle soreness/fatigue, stress and motivation, producing an indicative readiness/recovery signal for context.
It is a fitness tracking tool, not medical diagnosis.
AI Coach can use context already recorded in AIFormNote – such as training, nutrition, weight trend, recovery and activities – and turn it into clearer answers. Coach is intentionally read-only and does not change your records.
The home screen brings together what matters today: a planned workout or recovery day, current calories and protein, and an indicative readiness state.
Core data can stay on your phone. Google sign-in is optional and is used for synchronization, backup and recovery.
Profile, workouts, food, weight and other core data can be used locally on the device.
English, Čeština, Deutsch, Français, Русский, Español, Português and Polski.
AIFormNote is intended only for users aged 18 and over. It is not a medical device or a substitute for individualized professional healthcare.
Google Play may offer eligible new subscribers a 7-day free trial followed by a special price for the first paid period. After that, the subscription renews at the standard price.
* Google Play determines eligibility for the 7-day free trial and special price for each account. If the special offer is not returned for your account, Google Play shows the standard available plan instead. The localized price, currency, trial and renewal terms shown by Google Play before confirmation are controlling.
AIFormNote combines expert consensus documents, peer-reviewed research and conservative programming rules. We do not claim that the app as a whole is “scientifically proven”: it is not a clinically validated medical device. Research informs defaults and guardrails; exact thresholds, scores and decision logic are evidence-informed product heuristics.
The starting energy estimate uses modern reference equations and is then personalized from the user’s real trend.
Automatic macros are not a fixed percentage for everyone.
The generator is built around progressive overload, recoverable volume and sufficiently hard sets — not one “magic” method.
Research guides the direction, but AIFormNote readiness is not a clinical scale.
The model does not react to one day or one weigh-in.
The AI layer is not a laboratory measurement or medical diagnostic system.
Four categories: inactive, low active, active and very active. Production PAL boundaries are 1.53 / 1.68 / 1.85 for adults and 1.56 / 1.73 / 1.92 for ages 14–18. New selections map directly to the corresponding NASEM equation.
Default loss is ~0.5% body weight/week with a product ceiling around 1%. Default gain is ~0.25% with a ceiling around 0.5%. Deficit is capped around 25% of maintenance and surplus around 15%.
Large-muscle conservative defaults are roughly 6–10 / 8–12 / 10–16 / 12–18 effective sets for beginner → professional; smaller muscles roughly 4–8 / 6–10 / 8–14 / 10–16. These are soft programming bands, not physiological laws.
Compound work is typically programmed at 1–3 RIR. Failure is not mandatory. Hypertrophy/general uses about two direct exposures per muscle per week as a practical default; strength may use 2–4 depending on training days and goal.
The model separates completeness, validity and adherence. An isolated extreme entry can be marked suspicious only in the context of peer days; genuinely high-calorie days are not automatically clamped.
Five subjective inputs are scored 1–5: sleep, energy, soreness, stress and motivation. Performance, volume change, RIR/failure exposure, cardio, deficit and workout density add context. Exact weights and thresholds are internal product heuristics.
The current app ships a curated multilingual AIFormNote offline catalogue (more than 6,000 records) and keeps provenance by source. Live remote lookup is enabled for Open Food Facts and USDA FoodData Central; additional reference tables are tracked as separately attributed sources/import packs under their respective licences.
This is not an exhaustive bibliography. These are key consensus/review sources that correspond to principles present in the current implementation.
Important: evidence-based does not mean individually exact. Equations, population averages and training studies have uncertainty, and individual responses vary. AIFormNote is a fitness, nutrition and progress-tracking tool; it is not intended to diagnose or treat medical conditions.
Yes. The generator uses your goal, experience, time, equipment, training environment and schedule instead of a single universal template.
Yes. It calculates recommended energy intake and protein, carbohydrate and fat targets from your profile, goal and activity. These are fitness/nutrition estimates, not medical advice.
No. Core functions and local calculations work without generative AI and without an AIFormNote account. Google sign-in is optional for sync and backup.
RIR means Reps in Reserve – an estimate of how many technically sound repetitions you could still perform before failure.
You can manage or cancel your subscription in your Google Play account.
See the Privacy Policy and data-deletion page for details about processing and deletion.
Yes. You can create an AI recipe from ingredients you already have. Ingredients can be typed, dictated or photographed and reviewed before generation; the finished recipe can be saved or logged to the food diary. New AI generation requires internet and an active Premium entitlement verified by the app; availability during a free trial follows the current Google Play entitlement.
Local app calculations remain available. Online AI follows the currently verified Premium or trial entitlement and applicable AI limits. On supported phones, on-device AI may also be available.
Valid custom foods may be shared automatically and anonymously with Community Foods, and validated AI recipes may be published anonymously to Community Recipes. Your identity, diary, original prompt, photos and personal fitness or health context are not published; see the Privacy Policy for details.
Yes. Tailored meal plans use your goal and remaining daily targets, without overwriting meals already logged. You can change plan alternatives, meal slots and individual foods.
Intake statistics average only days with actual recorded intake, including partial days. Missing days are not assumed to be zero; the open current day is excluded.
No. Health Connect is read-only, and sharing selected summaries with AI Coach requires separate explicit opt-in. AI photo comparison starts only after you confirm the selected pair. See the Privacy Policy for details.
Start with a personal plan, log what actually happens and follow what changes over time. No guaranteed-result claims – just your data, clear tools and practical context.
